Do this exercise
1 set × 1 rep. Watch the demo and tap through at your own pace — we log your reps, holds, and how it felt.
Prefer the classic step-by-step timer?
Changing exercises clears this timer and any unsaved reflection. Save your reflection first if you want to keep it.
If your team allows passive demos, you may preview briefly — otherwise skip this card.
Ready when you are
We'll guide you through 2 short steps — about 10 seconds of guided motion. Pause or stop anytime — nothing is uploaded.
Have ready: No special equipment
Contraindications & stop if…
When not to do this
- Prefer therapist-prescribed drills over generic catalog entries
Stop if
- Discontinue if your clinician has restricted passive video demos
Prefer a quick pacing gate before the timer? Use full guided session — it asks for pain, stiffness, and fatigue in a few taps first (education only, not clearance).
Why it helps
Bundled app footage verifies self-hosted reel playback and layout; it is not a substitute for supervised therapy.
What it should feel like
Neutral — this row exists primarily for CI playback checks, not as a prescribed drill.
Target area
Hand overview
Stop if you notice
- Discontinue if your clinician has restricted passive video demos
Get clearance first if
- Prefer therapist-prescribed drills over generic catalog entries
Instructions, dose & tipsSetup, how many to do, and common mistakes
How to do it well
Goal, setup, dose, and the things therapists most often have to repeat. This is education — not a replacement for your clinician's plan.
Before you start
- This catalog row supports automated reel smoke tests.
- Use clinician-approved exercises for your actual program.
Today's dose
- Reps
- 1
- Sets
- 1
- Sessions / day
- 1
- Rest
- 0s
- Pain ceiling
- 2/10
Common mistakes
- Treating a smoke-test catalog row as a prescribed home program
Easier version
- Skip this card in real sessions unless assigned
Harder version
Only if your phase allows progression.
- Not applicable
How did this feel?
One tap. Saved as a question for your next visit when relevant — never auto-shared.